Holiday Survival Guide
Dr Sarah Cimperman, ND The holiday season can be a busy and stressful time. Some of the stress is good for us—like spending time with family and friends—but much of it is unpleasant and unavoidable—like jet lag and unexpected travel delays. We can’t avoid holiday stress completely but we can minimize its effects by maintaining […]
The Unseen Implications of Excess Fluoride on Your Health
Dr. Olisa Mak, ND For so many people getting a good night’s sleep is a daily challenge. If you find yourself counting sheep, night after night, you’re not alone. According to a study by Dr. Morin from the University of Laval, 40% of Canadians report having one or more symptoms of insomnia at least three […]