Some Plant-Based Alternative Protein Options
(NaturalPath) According to an article published in Food Technology, there are three lesser-known alternative protein sources that aren’t tofu, tempeh and seitan. These are algae-derived proteins, super seaweeds and duckweed. Algae are nutrient dense with varying amounts of vitamins A, C, E, folate, calcium, iodine, iron, omega-3 fatty acids, carbohydrates, protein and a variety of other […]
An Herbal Solution for Regulation of the Menstrual Cycle
Dr. Marisa Marciano What is the best herb to take for regulating your menstrual cycle? The answer is Yarrow (Achillea millefolium). When considering herbal helpers for regulating an erratic or uncomfortable menstrual cycle, there are some obvious ‘big guns’ that pop to mind. Herbs like Vitex, Black Cohosh, and Raspberry leaf are all powerful female […]