Natural Remedies for Bug Bites
Sarah Cimperman, ND Nature is good for us! Studies show that forest environments promote lower levels of stress hormones like cortisol, lower blood pressure, and better balance in the nervous system.1 Spending time outside can improve markers of immune function,2 boost levels of vitamin D, and expose us to fresh air. It also exposes us […]
Herb of the Day: Plantain
Dr. Jennifer Williamson, ND This plant is so common, even city-dwellers can find it. When I taught Herbal Studies at Daemen College in Buffalo, one of the homework assignments was to go out and find this and 4 other plants (Red Clover, All-Heal, Dandelion and Mallow). This is Broad leaf Plantain (Plantago major), but it’s […]