To B or not to B?
Dr Nicola Dehlinger, ND In my medical practice, there is rarely a time that I say something would be good for everyone. B vitamins are one exception. B vitamins are involved with many biochemical reactions in the body – especially the nervous system. They are crucial to energy production within your cells. B5 is vital in adrenal (stress) function […]
Is There an Herbal Remedy for PMS?
(NaturalPath) On FoxNews.com, Dr. Manny Alvarez fielded a question regarding the link between the herb Vitex, also known as the chaste berry, and its effect on the symptoms of PMS and other women’s menstrual issues. He noted that while there aren’t any strong studies linking Vitex and fertility there are human studies linking the herb to […]
How to Eliminate Water Retention before your Period
Dr. Donata Girolamo, ND How awful does it feel to be bloated, swollen, puffy, and uncomfortable 1-2 weeks per month? A lot of women describe feeling this way at some point before their period comes; one source quoting over 50% of PMS sufferers1. Water retention can affect the face, hands, lower legs, and abdomen. Some […]
Curcumin For PMS
(NaturalPath) Premenstrual symptoms (PMS) can often cause physical discomfort and mood disturbances for several days. Curcumin has long been known to have anti-inflammatory effects and it was proposed that it could also be used for the reduction of PMS symptoms. Seventy females were recruited between the ages of 18-34, with consistent 21-35 day cycles. They were […]