3 Simple Ways to Reduce Allergens at Home
Megan Ray Nichols It’s one thing to sneeze, cough and itch while you’re outside — it’s quite another to suffer inside of your own home. Nevertheless, allergy season can make it feel like that’s the norm. It turns out there are some simple methods you can put into practice to make your home a safe haven […]
Commonsense Food Rules
Dr. Alethea Fleming, ND “Eat food, not too much, mostly plants.” Many of us have heard the words that Michael Pollen made famous in his book In Defense of Food: An Eater’s Manifesto. It’s good advice and let’s explore why: Eat food This simply means what you eat should be real food. Ideally, something that […]
Dealing with “Allergic Toxemia” Naturally
Dr. Thomas Kruzel, ND Most everyone will experience an allergic reaction at some time in their life as hypersensitivity reactions are the body’s way of defending against foreign invaders while enhancing the immune system development. It is also the body’s way of letting us know that we need to identify and eliminate what ever it […]