Eating Nuts Decreases Risk of Cardiac Death
Razi Berry Eating nuts at least twice a week is associated with a 17% lower risk of death from cardiovascular disease, according to research presented today at ESC Congress 2019 together with the World Congress of Cardiology. A good source of unsaturated fat and contains little saturated fat Nuts are a good source of unsaturated […]
#DIY Energy Drink: Using Maple Syrup in Drinks for Endurance Exercise
Razi Berry If you’re looking for an energy drink to sustain prolonged exercise without a lot of additives and preservatives, you may do well considering a simple homemade concoction using maple syrup. Looking for an energy drink to sustain prolonged exercise without a lot of additives and preservatives? A recent study looked at pure maple […]
Tips for Healthy Skin During the Winter Months
It’s Time for Fall, Y’all! And besides pumpkins, costumes, and hot apple cider, the harvest season also marks a retreat of the sun for most people. As the shorts and bathing suits are exchanged for sweaters and rain jackets, our skin is often neglected as it becomes drier outside (and inside in some cases), and […]
Homemade Body Boost: Eat These Fruits for Good Health
Everyone knows the phrase, “An apple a day keeps the doctor away” and that bananas are a good source of potassium, but there are some other fruits that can add a boost to your body. It’s important to have a variety so you don’t miss out on all the benefits some lesser-known fruits can offer. […]