Discover the Power of the “Awe Walk” for Mental and Physical Well-being
Walking is a simple yet powerful way to improve physical health, mental clarity, and emotional well-being. A new trend, the “awe walk,” offers a fresh take on this daily activity, encouraging walkers to find inspiration and wonder in their surroundings. Popularized by recent research from UC Berkeley, the awe walk encourages participants to shift their […]
How to Improve the Way you ‘Daydream’
Razi Berry Did you daydream as a kid, maybe even get in trouble for it? If you find it harder to be pleasantly lost in your thoughts these days, you’re not alone. “This is part of our cognitive toolkit that’s underdeveloped, and it’s kind of sad,” said Erin Westgate, Ph.D., a University of Florida psychology […]
Word Choice Differences Between ‘Introverts’ and ‘Extroverts’
Razi Berry A study by a team of Nanyang Technological University, Singapore (NTU Singapore) psychologists has found a link between extroverts and their word choices. The finding highlights the need for stronger linguistic indicators to be developed for use in online personality prediction tools, which are being rapidly adopted by companies to improve digital marketing […]
We Can Train Ourselves to be More Playful
Razi Berry Simple exercises can help to make people more playful and consequently feel more satisfied with their lives. This has been revealed in a new study by psychologists from Martin Luther University Halle-Wittenberg (MLU) in the journal Applied Psychology: Health and Well-Being. The researchers had participants in an experiment perform a week of exercises […]
Science Supports Loving-Kindness
Node Smith, ND It’s Positively Science It’s always great to read scientific research that is being done on positive emotions, treating people with kindness and compassion and other socially enhancing factors. A recent study1 has looked at the genetic differences of how people experience positive emotion based on oxytocin signaling in the body. As it […]