Mindfulness Benefits: Beyond the Mind
Dr. Olisa Mak, ND Mind over Matter Really Matters Mindfulness increases one’s overall quality of life and alleviates symptoms of a number of health concerns including Diabetes1, joint pain2, cancer3, depression2 and eating disorders.4 Being mindful is a process. It involves paying purposeful, non-judgmental attention to the present moment.5 Simply noticing the thoughts, feelings and […]
7 tips to be naturally healthy and happy during the holidays
Holiday tips, tricks and hacks Dr. Maria Del Mar Rodriguez Most of us can feel a little bit overwhelmed during this season. Perhaps, you are traveling to see your family, or hosting parties. But have you thought about your health? As a Naturopathic physician, I am committed to educating whole families about self-care, prevention […]