Ultra-Processed Food Consumption is on the Rise
Razi Berry Consumption of ultra-processed foods has increased over the past two decades across nearly all segments of the U.S. population, according to a new study by researchers at NYU School of Global Public Health. “The overall composition of the average U.S. diet has shifted towards a more processed diet. This is concerning, as eating […]
Refined Carbs May Worsen Insomnia
Razi Berry An estimated 30% of adults experience insomnia, and a new study from Columbia University Irving Medical Center by researchers at Columbia University Vagelos College of Physicians and Surgeons suggests that diet may be partly to blame. Postmenopausal women consuming a diet high in refined carbohydrates- particularly added sugars- were more likely to develop […]
Unhealthy Diets Linked to Mental Illness
Razi Berry A new study has concluded that a poor diet is directly linked to mental health complaints regardless of factors such as gender, education, age, economic or marital status.1 A holistic approach to mental health issues often addresses dietary factors, but to have a conventional study support this link may be a step in […]