Mental Wellbeing Predicts Physical Activity in Midlife
Razi Berry Men and women with high mental wellbeing at the age of 42 were more physically active at the age of 50 compared to those who got lower scores in mental wellbeing at age 42. Different exercise activities are related to the different dimensions of wellbeing in midlife. Mental well-being was investigated through 3 […]
Is It Really Depression?
Dr. Jody Stanislaw, ND @DrJodyND Depression…it is a condition experienced by many in today’s fast-paced and often isolated world. For those looking for natural treatment, options vary widely. Examples can include changing in diet, balancing blood sugar, exercise, more sleep, light therapy, 5-HTP, St. John’s wort, fish oil, SAMe, DHEA…the list goes on and on. […]
Find Your Personal Perspective in the Stars
Dr. Taryn Deane, ND @DrTarynDeane Exploring the depths of your soul and trying to understand why you do the things you do can be an exhausting task. Some question the point of all this work, but by the end of this article I think you’ll see why it’s a worthwhile exercise and not nearly as […]