14 Simple Tips to Kick Sugar Cravings
Dr. Christina Bjorndal, ND The Rocky Road of Sugar Sugar is the one substance that I have a bumpy, rocky, rickety relationship with. I don’t think I am alone in that. It is the one substance that I am able to eliminate for months at a time and then something happens – either a birthday, […]
Crunchy Kale Quinoa Salad – A Perfect Summer Meal
Dr. Michelle Cali, ND Being a vegan, plant-based foods are my life. But you don’t have to fully commit to eliminating animal products to enjoy an amazingly healthy and delicious plant-based meal. In fact, I recommend my patients enjoy vegan or vegetarian days 2-3 times a week to balance out the body’s acidity and reduce […]