The Health Benefits of Shrubs and an Easy DIY Recipe
Dr Sarah Cimperman, ND Shrubs are a refreshing combination of sour and sweet Also known as drinking vinegars, these beverages date back centuries. They are traditionally made with vinegar, fruit, spices, and sugar. Shrubs likely started as a way to preserve summer harvest but they have medicinal benefits as well. When taken before meals, the […]
Raspberry Vanilla-Butter Bon Bons
Publisher Razi Berry Grass fed butter is a rich source of Factor X also known as vitamin K2. Not to be confused with Vitamin K1, Vitamin K2 is an important nutrient for healthy teeth, bones and brain health. A delicious way to eat nutrient dense butter is in these easy and decadent bon bons. […]