Eating Nuts Decreases Risk of Cardiac Death
Razi Berry Eating nuts at least twice a week is associated with a 17% lower risk of death from cardiovascular disease, according to research presented today at ESC Congress 2019 together with the World Congress of Cardiology. A good source of unsaturated fat and contains little saturated fat Nuts are a good source of unsaturated […]
The Health Benefits of Shrubs and an Easy DIY Recipe
Dr Sarah Cimperman, ND Shrubs are a refreshing combination of sour and sweet Also known as drinking vinegars, these beverages date back centuries. They are traditionally made with vinegar, fruit, spices, and sugar. Shrubs likely started as a way to preserve summer harvest but they have medicinal benefits as well. When taken before meals, the […]
Roasted Parsnip Fries with Raw Avocado Mayonnaise
Publisher Razi Berry Poor parsnips. They are oft neglected, perhaps because they resemble a big anemic carrot. They are members of the carrot family and contain a compound known as falcarinol, which is a natural pesticide, so they have amazing health benefits. Studies show that falcalrinol inhibits cancer growth. Parsnips are incredibly sweet especially when roasted into […]
Guiltless Key Lime Mousse Parfaits
Razi Berry Healthy desserts are the best, because they are indulgent, delicious and you feel 100% good about eating them. I imagine all desserts fell into this category at one time, long ago, before foods became processed (think white sugar) or adulterated (chemical colorings and flavors) or treated with solvents and pesticides (think wheat). With […]
Golden Mango Turmeric Smoothie
Publisher Razi Berry I have a thing for healthy beverages. Creating a delicious tea, tisane, elixir, juice, or smoothie gives me a quick and creative break from anything I am doing: from working, homeschooling my kids, gardening, or even housecleaning. It also makes little moments such as visiting with a friend, listening to a favorite […]
Pumpkin Pie Smoothie
Publisher Razi Berry If you, like me, had leftover baked pumpkin from making pumpkin pie, this is a super easy and healthy smoothie for breakfast for the kids or after a workout. If you don’t have leftover baked pumpkin, leftover canned pumpkin will work also. Pumpkins are very high in vitamins A and C, and […]
Raw Salted Caramelccino
Publisher Razi Berry With everything we know about sugar and cancer, Alzheimers and accelerated skin aging, I just can’t get myself to start the day with an unhealthy coffee chain frap drink. I’m always looking for alternatives, and I am happy to report that I have perfected the “NotBucks” Healthy Salted Caramel-ccino! The blend of […]
12 Pantry Staples For a Healthy Diet
Dr. Sarah Cimperman, ND @DrCimperman A healthy diet is essential for a healthy body. One of the easiest ways to eat well is to cook at home, where you control the quality of ingredients. The foods you keep in your kitchen are the ones you’re going to cook and eat, so stocking a pantry full […]
Chocolate Avocado Smoothie
One of my favorite raw food desserts is chocolate avocado pudding (don’t be grossed out; it’s actually a surprisingly delicious treat). I like to think of this smoothie as the sip-worthy version of that fabulous recipe. This is a perfect goodie when chocolate cravings pay a visit! Makes 2 Servings (20 to 24 Ounces) 2 small bananas, frozen 1 to […]
Slideshow: 8 Benefits of Local Raw Honey
The health benefits of honey are numerous and well documented. Many people will recommend its use for a list of problems ranging from sore throats to energy boosters. But natural, raw honey is special. The term “raw” when it comes to honey means the stuff has not been heated, and therefore its health qualities have […]