Juice your way to radiant health!
Dr. Ariel Jones, ND What is juicing? Juicing is the process of extracting the liquid portion of the plant, fruit or vegetable from the fibrous portion. Juice contains all the vitamins, minerals and nutrients, like bioflavonoids and antioxidants without the fiber. Fiber in the diet is good, but when taken with juice, it slows down […]
Reversing Metabolic Syndrome Using Natural Medicine
Dr. Ariel Jones, ND What is Metabolic Syndrome or Syndrome X? Metabolic syndrome is a cluster of risk factors that increase one’s chances of developing serious illnesses in the future. Metabolic syndrome doubles the chance of developing cardiovascular disease1 while increasing the risk of diabetes, fatty liver, and several types of cancers2. It is diagnosed […]
Raw Food on a Real Schedule
Dr. Ariel Jones, ND It is easy to eat a raw food diet at a wellness retreat in Hawaii staffed by raw food chefs. In real life, there are job obligations, kids to organize and a finite amount of time in the day devoted to food preparation. In my last article titled “Raw Food University” […]