Organic, Energizing and Nourishing “Puertorrican Eggnog” Recipe
Dr. Maria Del Mar Rodriguez ND Vibrant Coquito Smoothie In Puerto Rico, Christmas usually starts for most families early November, and ends around mid-February. Yes, we have been told that we have one of the longest holidays of the world. We do enjoy this season because it’s the time when family comes together, and food is always […]
The Health Benefits of Shrubs and an Easy DIY Recipe
Dr Sarah Cimperman, ND Shrubs are a refreshing combination of sour and sweet Also known as drinking vinegars, these beverages date back centuries. They are traditionally made with vinegar, fruit, spices, and sugar. Shrubs likely started as a way to preserve summer harvest but they have medicinal benefits as well. When taken before meals, the […]
Zucchini Noodle Bowl with Shrimp and Tomatoes
Grain-Free, Vegan Variation, Paleo-Friendly Dr. Sarah Cimperman, ND @drcimperman This recipe highlights vegetables that are in season right now—zucchini and tomatoes—as well as a popular kitchen tool—a spiralizer—that turns them into noodles. Vegetable noodles are a healthy alternative to pasta made from processed flour. They are full of fiber and free of gluten and the […]
Kombucha Mock-a-Ritas with Lime and Basil Flowers
Razi Berry Basil is not only delicious but an incredible adaptogen which means it helps you deal with stress. Alcohol based margaritas may make you feel relaxed while you drink them, but the alcohol actually is a stressor to your body, which is why you experience a hangover the next day. Wake up happy and […]
Does Sugar Feed Cancer? (Plus Recipe)
Razi Berry The best recipes, in my opinion, are those made with the fewest ingredients, so that the flavors of the fresh ingredients shine, unencumbered by cloying flavors from factory foods such as…sugar! When we think of dessert, it usually includes recipes with sugar as the main ingredient. Throughout most of human history, we’ve not […]
Roasted Parsnip Fries with Raw Avocado Mayonnaise
Publisher Razi Berry Poor parsnips. They are oft neglected, perhaps because they resemble a big anemic carrot. They are members of the carrot family and contain a compound known as falcarinol, which is a natural pesticide, so they have amazing health benefits. Studies show that falcalrinol inhibits cancer growth. Parsnips are incredibly sweet especially when roasted into […]
Chioggia Beet Quesadillas
Publisher Razi Berry We have been eating a lot of beets around here lately. They are so sweet and versatile and packed full of nutrients that contribute to a healthy heart, improved athletic performance, cancer prevention and even detoxification from environmental toxins. I like them grated raw in salads, boiled and mashed with butter and salt, […]
Guiltless Key Lime Mousse Parfaits
Razi Berry Healthy desserts are the best, because they are indulgent, delicious and you feel 100% good about eating them. I imagine all desserts fell into this category at one time, long ago, before foods became processed (think white sugar) or adulterated (chemical colorings and flavors) or treated with solvents and pesticides (think wheat). With […]
Gluten Free Peanut Butter Crunch Cookie Bars
Dr. Michelle Cali, ND I hear you. Making healthy choices all the time is hard. But it is OKAY to crave, indulge and enjoy sweet treats. Deciding when, what and, most of all, why are the keys to preventing you from sliding down that slippery slope from healthy to unhealthy – from craving to addiction. […]
Golden Mango Turmeric Smoothie
Publisher Razi Berry I have a thing for healthy beverages. Creating a delicious tea, tisane, elixir, juice, or smoothie gives me a quick and creative break from anything I am doing: from working, homeschooling my kids, gardening, or even housecleaning. It also makes little moments such as visiting with a friend, listening to a favorite […]