Power Punch Smoothie
Dr. Meera Dossa, ND No morning in my household ever begins without a nutrient dense Power Punch Smoothie! I pack in as much nutrition as is humanly possible, to make sure that and my big guy (my husband) and I fill up our nutritional tanks with an energy reservoir for the day. On one of […]
Superbowl Sunday Funday Super Snack
Dr. Meera Dossa, ND The most epic sports event of the year is just days away. And the party planning process is likely in full swing for avid football fans and those just jumping on the wagon for the ride! The biggest decision to be made isn’t which team will win…it’s what to serve up […]
Raspberry Vanilla-Butter Bon Bons
Publisher Razi Berry Grass fed butter is a rich source of Factor X also known as vitamin K2. Not to be confused with Vitamin K1, Vitamin K2 is an important nutrient for healthy teeth, bones and brain health. A delicious way to eat nutrient dense butter is in these easy and decadent bon bons. […]
#HomeHealthHack: Sniffle-Stop Pop
Soothe your allergies with a popsicle! Reece Carter Sniffles and sneezes are the sound of spring. Pollen triggers cells called mast cells to release histamine and the result is annoying allergies. But if you’re tired of relying on pharmaceutical quick-fixes, I have just the thing for you. Citrus fruits contain vitamin C and bioflavonoids, which […]
Turmeric “Anti-Inflammi-Tea”
Why We’re Going Crazy for Turmeric Reece Carter They’re cropping up everywhere, in cafes and in the blogosphere: turmeric lattes. But apart from being fun to drink something that looks like liquid sunshine, why are we all jumping on the turmeric bandwagon? Simple, it’s nature’s best anti-inflammatory! In this little throwback to my first YouTube […]
#HomeHealthHack: Aloe Under Eye Gel
Reece Carter A few years ago, I halved the contents of my bathroom cabinet. I ditched the fragrance-laden creams and went back to basics. Red, irritated skin was calmed with chamomile, pimples kept at bay with green tea, and rosemary and coconut oil came together to keep hair thick and shiny. Anything that could be […]
Comfort in a Healing Cup: How Matcha Chai Helped Me Remember My Dad (With recipe)
Publisher Razi Berry I needed something warm and comforting that would also lend some energy. I knew coffee was a poor choice for today, because I already felt spent, and didn’t want to tax my adrenals. My dad’s funeral was in two days, and I hadn’t written the eulogy. There were so many stories to […]
Chocolate Avocado Smoothie
One of my favorite raw food desserts is chocolate avocado pudding (don’t be grossed out; it’s actually a surprisingly delicious treat). I like to think of this smoothie as the sip-worthy version of that fabulous recipe. This is a perfect goodie when chocolate cravings pay a visit! Makes 2 Servings (20 to 24 Ounces) 2 small bananas, frozen 1 to […]
This Happened When I Started Lifting Weights (Plus Recipe!)
Publisher Razi Berry I’m no fitness expert, so if I can do this, anyone can. I was never an athletic person. In fact, I was that child who was chosen last as a teammate for kickball in PE class. This may have been because when a ball came at me, I’d instinctively close my eyes […]
Chia Seed Plum Jam
Dr. Ashley Burkman, ND This super simple omega-3 packed recipe is great to spread on toast or to use a dessert recipe. I am lucky enough to have a very abundant plum tree in my back yard that has pushed me to pursue innovative ways to preserve them! Chia seeds Chia seeds are called a […]