Elimination Diets: How, Why, and Keeping it Simple
Dr Nicola Dehlinger, ND Many of us wonder which foods are best for our bodies or which could be contributing to symptoms that we’re having. Food allergy testing isn’t always a reliable source of information. The best way to go is directly to your body – it has all the answers you’re looking for. An […]
Eating to Ease Anxiety
Nicola Dehlinger, ND As the days start to shorten and an autumn chill comes back into the evening air, many people start to experience an uptick in feelings of anxiousness. Anticipating dark cold days, returning to school, and letting go of the “freedom” of summer can cause us to worry more, and feel less at […]
Paleo Diet May Be Associated with Heart Disease Biomarker
Razi Berry Dietary “fads” are nothing new. And with each generation, research on common and fashionable diets show that health is more than diet alone, and that there are likely many factors that contribute to what diet might be best for any given individual. New research is beginning to question whether the paleo diet is […]
How Our Hormones Affect Our Skin
Dr. Anne Hussain, ND Like any other system in our body, the skin is complex in its function as well as in its response to stimuli. When we age, the elasticity in our skin decreases and we can get wrinkles and sagging. When we have inflammatory responses in the body, these can manifest as hives, […]