Why Dreaming Matters
Razi Berry Scientists have long wondered why almost all animals sleep, despite the disadvantages to survival of being unconscious. Now, researchers led by a team from the University of Tsukuba have found new evidence of brain refreshing that takes place during a specific phase of sleep: rapid eye movement (REM) sleep, which is when you […]
REM Sleep Important in Retaining Memories
Razi Berry The presence of dreaming during rapid-eye-movement (REM) sleep indicates that memory formation may occur during this sleep stage. But now, researchers from Japan have found that activity in a specific group of neurons is necessary for memory consolidation during REM sleep. Researchers from Japan found that activity in a specific group of neurons […]
6 Sleep MYTHS That Cause Health Problems
Razi Berry A recent study on sleep myths concluded there are three very commonly held beliefs about sleep that are simply not supported by scientific evidence, and in fact could be causing harm. The three sleep myths that were “debunked” in this study were, the following: loud snoring is not a health concern, getting only […]