Study Links High Sugar Intake to Accelerated Biological Aging, Highlights Benefits of a Healthy Diet
A new study published in JAMA Network Open has revealed a connection between high sugar consumption and accelerated biological aging. Researchers investigated the effects of diet and sugar intake on the epigenetic age of a diverse group of midlife women. They found that increased sugar consumption is associated with signs of faster epigenetic aging, while […]
Might Mindfulness Be for YOU, Too?
Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as well? A study published in JAMA Internal Medicine reported the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 Veterans with chronic pain and psychiatric comorbidity completed a mindfulness-based intervention that produced a […]
5 Myths About CBD
Sarah Cimperman, ND Cannabidiol, better known as CBD, has been marketed as a natural cure for conditions ranging from anxiety and insomnia to epilepsy and chronic pain. At a time when ninety percent of people in the United States believe that the cannabis plant has medical benefits, CBD product sales are surging.1 Market researchers predict […]
‘Time-Outs’ Not Harmful to Children, Study Says
Razi Berry Now, a new study suggests that despite sometimes getting a bad rap in the news, the common disciplinary strategy isn’t linked to harmful effects in children. New study suggests the common disciplinary strategy isn’t linked to harmful effects Researchers compared emotional and behavioral health between kids whose parents reported using time-outs and those […]
New Study on Telepathic Communication
Razi Berry Telepathic communication might be one step closer to reality thanks to new research from the University of Washington. A team created a method that allows three people to work together to solve a problem using only their minds. BrainNet In BrainNet, three people play a Tetris-like game using a brain-to-brain interface. This is […]
Can a little bit of exercise make you smarter?
Razi Berry Most people know that regular exercise is good for your health. New research shows it may make you smarter, too. Exercise is cheap and ubiquitous with smart results Neuroscientists at OHSU in Portland, Oregon, working with mice, have discovered that a short burst of exercise directly boosts the function of a gene that […]
Vitamin D May Help Stop Cancer Cells Becoming Drug-Resistant
Razi Berry What’s good for our bones may also help stop cancer cells that develop resistance to multiple chemotherapy drugs. Calcitriol and calcipotriol The vitamin D metabolite calcitriol and its analog calcipotriol can block one of the mechanisms through which cancer cells gain resistance to chemotherapy drugs; and can selectively kill those drug-resistant cells, according […]
Adults Doing Puzzles Have Sharper Brains into Old Age
Razi Berry Older adults regularly engaging in word and number puzzles have sharper brains, according to the largest online study to date. Practicing puzzles such as crosswords and Sudoku offer better brain function The more regularly adults aged 50 and over played puzzles such as crosswords and Sudoku, the better their brain function, according to […]
CBD Helps Anxiety in Those Suffering with Substance Addiction
Razi Berry Cannabidiol (CBD) reduced cue-induced craving and anxiety in individuals with a history of heroin abuse, suggesting a potential role for it in helping to break the cycle of addiction, according to research conducted at the Icahn School of Medicine at Mount Sinai and published May 21 in the American Journal of Psychiatry. The […]
Emotional Issues and Obesity Grow Hand-in-Hand from Early Childhood
Razi Berry Obesity and emotional problems, such as feelings of low mood and anxiety, tend to develop hand-in-hand from as young as age 7 years, according to new research being presented at this year’s European Congress on Obesity (ECO) in Glasgow, UK (28 April-1 May). Analysis finds regardless of socioeconomic status, girls & boys with […]