An Ode to Cacao: Feeling good about chocolate!
Dr Nicola Dehlinger, ND Ah, chocolate. Divine gift of the Gods, seducer of millions. Offering health and healing to the physical, emotional and spiritual planes of our existence. How has this bean held us rapt for centuries? Let’s dive in… No one knows for sure when cacao was first introduced to humankind, but researchers have […]
Making Resolutions Real
Dr Nicola Dehlinger, ND The new year is a time where a lot of us reflect on life – what’s working, what’s not, and how we can improve. We are coming down off the “holiday high” with lots of baked goods, cocktails, and sweet treats have left us feeling a little low. We want to […]
8 Naturopathic Resolutions from 8 Naturopathic Doctors
2018 offers limitless possibilities and new beginnings, and you want to make the most of it As you find yourself considering your vision for the year, where does your health fit into the equation? Doctors, professors, and other experts in the field of naturopathic medicine believe that setting wellness-driven resolutions will help you reach your […]
Make Monday Resolutions Instead of New Year’s Resolutions
It’s New Year’s resolution time, and many of us are making vows, putting together plans and agendas, buying gym memberships and new cookbooks. But what happens in a few weeks when we relapse our first time? We enter into each year with the best of intentions, but a few months into it, we’re back to […]