Is the Ketogenic Diet Right for You?
Sarah Cimperman, ND The ketogenic diet is trending, but it’s not new. Doctors have been using it for nearly a century as a treatment for epilepsy and in children it can be more effective than medication.1 Now it’s gaining popularity as a weight loss strategy and a treatment for conditions like type two diabetes,2 cardiovascular […]
A Single Workout May Have Lasting Effects on Metabolism Days After Exercising
Razi Berry What if exercising for 2 or 3 days a week was enough to reset metabolism and help to lose weight? New research from UT Southwestern Medical Center suggests that this may be the case. Neurons responsible for influencing metabolism active for up to 2 days following a single moderately intense workout The study, […]