The Healing Power of Forest Scents: Nature’s Aromas Enhance Mental Well-being
Forests have long been considered places of tranquility and healing, but recent research has provided scientific backing to these beliefs. Specific volatile organic compounds emitted by trees, such as terpenes and phytoncides, have been found to significantly reduce stress levels in humans. In particular, alpha-pinene, a compound found in pine needles, has been shown to […]
Adding Spices to Food May Lower Inflammation
Razi Berry Adding an array of spices to your meal is a surefire way to make it more tasty, but new Penn State research suggests it may increase its health benefits, as well. Spicing up your meal is a surefire way to make it more tasty and healthy In a randomized, controlled feeding study, the […]
5 Powerful Medicinal Plants to Grow in Your Garden
Razi Berry Growing a garden is one of the most therapeutic aspects of life. The relationship that we build with nature through the process of tending to plants and watching them grow is incredibly potent, and also a great way to have powerful medicinal plants at our fingertips. There are a handful of amazing healing […]