Metacognitive Therapy for Depression
Razi Berry Depression is one of the most common mental disorders worldwide. It affects both individuals and society as a whole, in the form of lost work productivity, high mortality and lower quality of life. Relapses common for patients with depression Unfortunately, it is typical for patients with depression to experience relapses. Research findings show […]
Healing Rumination
Dr. Ameet Aggarwal, ND Series V of VII The Rumination Situation “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” —Thich Nhat Hanh Rumination happens when you spend time thinking negatively about your issues, self-reflect negatively, focus on feelings associated with negative situations in […]