Vocabulary to Describe Emotions Linked to Well-being
Razi Berry Vocabulary that one uses to describe their emotions is an indicator of mental and physical health and overall well-being, according to an analysis led by a scientist at the University of Pittsburgh School of Medicine and published today in Nature Communications. A larger negative emotion vocabulary — or different ways to describe similar […]
Multitasking Could Lead to Negative Work Culture
Razi Berry From writing papers to answering emails, it’s common for office workers to juggle multiple tasks at once. But those constant interruptions can actually create sadness, fear and eventually, a tense working environment, according to a new study aimed at understanding what shapes the emotional culture of a workplace. Could constant interruptions induce sadness, […]
Two-Thirds of Parents Can’t Tell Mood Swings from Depression in Teens
Razi Berry Telling the difference between a teen’s normal ups and downs and something bigger is among top challenges parents face in identifying youth depression, a new national poll suggests. The difference between a teen’s normal ups and downs and something bigger Though the majority of parents say they are confident they would recognize depression […]
Finding Vitality within Chronic Disease
Dr Nicola Dehlinger, ND Each day, I sit with patients who are facing illness, pain and dis-ease and try to help them make sense of it. Help them navigate a place that feels like it has no map. Mental hurdles and chronic disease What I have noticed after so many years of listening to people’s […]
Omega-3 Fatty Acids and Depression
Razi Berry Omega 3 fatty acids are generally considered beneficial and safe. They have a host of health benefits, including maintaining healthy cardiovascular function, eye health, nerve function as well as promoting cognition. One of the primary reasons why omega-3 fatty acids are advocated by nutritionists and holistic practitioners is that the typical American diet […]
The Holiday Season Can be the Worst Time of Year for Teen Depression
Node Smith, ND Teens Struggle with Sadness During the Holiday Season Even though the holiday season is a time of family, warmth and community, many people struggle with depression during this time of year. As the weather changes and becomes colder, wet and grey, many people struggle despite the holiday cheer all around them. Teens […]
Developing Emotional Resilience (Series: Part III of VII)
Dr. Ameet Aggarwal, ND Daily Exercises for a Positive Mind The following exercises are things you can do daily to develop a positive mindset and better emotional resilience. Use them regularly, especially when you are going through difficult times, and watch out for change! What Went Well the Previous Day Research shows that remembering and […]