How to Celebrate Health Every Day
Dr Nicola Dehlinger, ND Coming into the third month of quarantine has many people feeling restless, down, and antsy. Some of the activities we might be indulging in are having a negative impact on health and well-being, but it can be hard to know a good substitute for freshly baked cookies or an alcoholic beverage. […]
Oils from Seeds are Best for Lowering Cholesterol
Razi Berry There is “good” cholesterol, and there is “bad” cholesterol. Generally, what is referred to as “bad” cholesterol, and desired to be lowered is your LDL, or low-density lipoprotein cholesterol. And many people are attempting to lower their LDL, but this does not mean cutting out oil and fat from your diet completely, because […]