Spring Detox: Top 5 Dietary Changes for a Fresh Start
Sarah Cimperman, ND Spring is a season of renewal. Over the winter, as our bodies have stored energy, they’ve also stored environmental toxins. Now is the time to eliminate them. True detoxification involves several enzymes, hormones, and organs, including the liver, kidneys, gastrointestinal tract, skin, lungs, adipose tissue, and lymphatic system. Comprehensive detox programs like […]
Saunas May Lower Stroke Risk
Node Smith, ND According to a recent study, using saunas regularly is associated with a reduction in stroke risk.1 Using a sauna 4-7 times per week was seen to lower stroke risk by 61 percent. This is the conclusion after a 15-year follow-up. This study is the first of its kind. The study was conducted […]