Brain Mechanisms of Conformity
Razi Berry Some of the same brain systems known to play a role in learning from trial and error also are engaged when people conform to social norms, scientists report in a new study. The findings are important, the researchers said, because changing one’s behavior to align with one’s peers can contribute to community-building or […]
Self-Love Lowers Cardiovascular Disease
Razi Berry Despite what skeptics say, being kind to oneself is not a New Age fad — and there is research to back it up. Middle-aged women who practiced self-compassion had lower risk of developing cardiovascular disease, irrespective of other traditional risk factors such as high blood pressure, insulin resistance and cholesterol levels. The findings […]
Mind-Body Connection 101: How Essential Oils Can Change Your Brain’s Biochemistry, Beyond “Belief”
Sarah LoBisco, ND, IFCMP The Science of Belief- The Merger of the Mind and Body My approach in my practice has always centered around honoring the link between the mind and the body. Without addressing how the physical impacts emotions, and vice versa, progress for healing is temporary at best. This mind-body connection has intrigued me […]
Sleep, Stress and Mood May Modulate How ‘In Control’ Older Adults Feel
Razi Berry From North Carolina State University Psychology researchers have found another reason that sleep, mood and stress are important: they affect the extent to which older adults feel they have control over their lives. The findings can inform efforts to improve an individual’s sense of control, which has ramifications for physical, mental and emotional […]
Loving You, Loving Me: How you can improve your self esteem & that of the people you care about
Razi Berry I spent the first third of my life basing my self worth on what I imagined other people thought of me. When I was in a great relationship, I felt great. I felt pretty, smart, and happy. When I wasn’t, I felt ugly, stupid and insecure. I felt irrelevant. That’s about the gist […]