Self-Compassion, Biofeedback, and Mental Health
Self-compassion can contribute to better mental health. Compassion-focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a mindful, balanced way. The 60 participants in the study received either virtual reality based on self-compassion or virtual reality based on self-compassion PLUS visual biofeedback. The Oculus Quest 2 allowed […]
Self-Compassion Has Mental and Physical Benefits
Razi Berry A wonderful clinical tool is self-healing, and I have found that this is only possible when one learns self-kindness and compassion. I love to see new research that supports the physical changes that occur in the body during exercises that promote self-compassion and loving kindness. This week, such a study was published by […]