How to Stick to Your New Year’s Resolutions
Razi Berry About this time many of the New Year’s resolutions we’ve made are beginning to cause us immense shame and guilt, as they become more difficult to adhere to and we begin to throw them out with the rotten yam casserole. Psychology of shame and guilt It’s this psychology of shame and guilt that […]
The Power of Yes
Razi Berry Self-talk to Bring More of What You Want Into Your Life Yes. YESSSSSSSS! There is a lot of support out there for saying No. Saying no prevents you from over giving, overextending yourself. Saying no allows you to put yourself first. I’ve begun to look at it another way. I’ve started saying YES. […]