SSRIs Show Promise in Enhancing Cognitive Functions, Study Reveals
Researchers at Copenhagen University Hospital have unveiled findings suggesting that Selective Serotonin Reuptake Inhibitors (SSRIs), specifically escitalopram, may enhance cognitive functions such as verbal memory while improving mood in patients with depression. Presented at the ECNP Conference in Milan and published in Biological Psychiatry, the study focused on the 5HT4 serotonin receptor, correlating its reduction […]
Depression in Adults Associated with Nutrition
Razi Berry Your diet can put you at risk of depression, according to a new study. The study also found that the likelihood of depression is higher among middle-aged and older women who were immigrants to Canada when compared to Canadian-born women. Is your diet making you depressed or are you depressed because of your […]
Holiday Survival Guide
Dr Sarah Cimperman, ND The holiday season can be a busy and stressful time. Some of the stress is good for us—like spending time with family and friends—but much of it is unpleasant and unavoidable—like jet lag and unexpected travel delays. We can’t avoid holiday stress completely but we can minimize its effects by maintaining […]
Eating to Ease Anxiety
Nicola Dehlinger, ND As the days start to shorten and an autumn chill comes back into the evening air, many people start to experience an uptick in feelings of anxiousness. Anticipating dark cold days, returning to school, and letting go of the “freedom” of summer can cause us to worry more, and feel less at […]
Resveratrol for Stress and Anxiety?
Razi Berry Like to unwind with a glass of red wine after a stressful day? Don’t give alcohol all the credit. New research has revealed that the plant compound resveratrol, which is found in red wine, displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain, […]
Matcha May Reduce Anxiety
Razi Berry Many different countries have a tea culture, and Japanese Matcha tea is growing in popularity around the world. In Japan, Matcha has a long history of being used for various medicinal purposes. It has been suspected to have various beneficial effects to health, but relatively little scientific evidence supported that claim. A group […]
Gang’s all here: The benefits of the synergy of the essential oil in cannabis (Part 2)
Sarah LoBisco, ND, IFCMP (licensed in VT) In the first part of this article, I discussed the concept of the entourage effect of cannabis. This is reference to the fact that the synergy of all its components acting together has different and enhanced effects than any of its isolates. In this post, I will expand […]
Healthy Ways to Handle S.A.D and Loss During the Holidays
Dr. Rosia Parrish, ND Each year, I get excited about the lighting of the Flagstaff star on Veterans Day here in Boulder, Colorado because this event begins the holiday season, for me. With a growing practice, and a toddler, I am extra busy this time of year. How do you feel about the holidays this […]
MDMA Found to Increase Cooperation With Others
Razi Berry A new study from England suggests that MDMA may increase people’s willingness to cooperate with each other.1 A lot of interest has been given to MDMA, a commonly used street drug called ecstasy or molly. Pure MDMA is currently being heavily researched for its potential in treating mental health conditions such as PTSD and […]
Study: Effect of LSD on Communication Patterns Between Brain Regions
Razi Berry A recent study led by researchers from the University of Zurich and Yale University has shown that LSD changes the patterns of communication between various regions of the brain.1 This research may provide insights into how mental health conditions develop as well as how psychedelic medicines may provide treatment for these disorders. LSD […]