How to self-love your way to long-term health
Dr. Sarah Zadek (nee King) There are many ways we can interpret, and act, on self-love. Sometimes our choices seem to help our emotional or mental state, but could work against our bodies physically; For example, indulging in comfort foods, or sweets when we’re feeling low. While other choices and actions may seem more challenging […]
Transcranial Magnetic Stimulation for Anxiety
Transcranial Magnetic Stimulation (say that 3 times fast!) Device Approved for Treatment of Depression Transcranial magnetic stimulation (TMS) is a non-invasive treatment that is FDA approved for the treatment of depression, even major depressive disorder. It is also now being researched as a possible effective treatment for anxiety. A recent study from Germany has shown […]
14 Simple Tips to Kick Sugar Cravings
Dr. Christina Bjorndal, ND The Rocky Road of Sugar Sugar is the one substance that I have a bumpy, rocky, rickety relationship with. I don’t think I am alone in that. It is the one substance that I am able to eliminate for months at a time and then something happens – either a birthday, […]
How Autoimmune Disease Affects Your Mood
Dr. Kimberly Sanders, ND @_drkimsanders Inflammation on the Brain? A fascinating and groundbreaking article was published this month explaining that a missing link between the immune system and the brain may have been discovered. This article explains that lymphatic vessels, which carry immune cells and inflammatory chemicals, may be found within the central nervous system […]