First Breath of Newborn Triggers Amazing Things in Brain
Razi Berry There are few moments in life as precious, as critical and as celebrated as baby’s first breath. New research from the University of Virginia School of Medicine sheds light on the lifelong changes in breathing systems that occur precisely with that first breath — and may offer important insights into Sudden Infant Death […]
The Damage Done by Snoring
Razi Berry The recurrent vibrations caused by snoring can lead to injuries in the upper airways of people who snore heavily. This in turn can cause swallowing dysfunction and render individuals more vulnerable for developing the severe condition obstructive sleep apnea. These findings are reported by researchers at Umeå University. Their on-going research focuses on […]
6 Sleep MYTHS That Cause Health Problems
Razi Berry A recent study on sleep myths concluded there are three very commonly held beliefs about sleep that are simply not supported by scientific evidence, and in fact could be causing harm. The three sleep myths that were “debunked” in this study were, the following: loud snoring is not a health concern, getting only […]
Daytime Sleepiness Could be a Risk Factor for Alzheimer’s
Razi Berry Sleeplessness and sleep disturbances may increase the risk of developing Alzheimer’s disease according to a recent study. According to the study, older adults who frequently feel sleepy during the day are three times more likely to develop beta-amyloid plaques in their brains.1 This daytime sleepiness may be caused by lack of nighttime sleep […]
Sleep Apnea and Cancer, The Not-So-Silent Connection
Dr. Hillary Lampers, ND It’s February, St. Valentine’s month of love, chocolate, and cuddling with your partner in bed, until snoring like a freight train, drives many partners to the guest room, or couch. This scenario is played out in millions of bedrooms around the world due to the not-so-sexy condition of sleep apnea. Sleep […]
Sleep and how it Messes With Blood Sugar
Dr. Catherine Darley, ND @naturalsleepdoctor There is strong connection between blood sugar control and sleep health. As the percentage of Americans with diabetes, metabolic syndrome and pre-diabetes increases, this is something for each of us to be aware of, and to evaluate whether it is relevant for our own health. Sleep Deprivation As we’ve discussed […]