Apple Unveils Sleep Apnea Detection Feature on Apple Watch 10, Aiding Early Diagnosis and Awareness
At its September 9, 2024, “Glowtime” event, Apple introduced a groundbreaking sleep apnea detection feature for the Apple Watch 10. Powered by advanced machine learning, the watch’s algorithm monitors “Breathing Disturbances” using wrist movements during sleep. The feature can detect moderate to severe signs of sleep apnea, a condition affecting 39 million U.S. adults. Users […]
Fighting Restless Sleep In the Summer Heat
Dr. Anne Williams, ND, LAc From the standpoint of Traditional Chinese Medicine, external factors such as the weather play a significant role in the body’s overall health. Oftentimes, the heat of summer makes for sweaty, uncomfortable sleep time, leading to poorer daytime energy and mental focus. Nutritional therapy can aid in removing the damage of […]