Parents: Don’t Worry About Baby’s Inconsistent Sleep
Razi Berry New parents often expect their baby to start sleeping through the night around the time they reach six months of age. But according to a new study led by McGill Professor Marie-Helene Pennestri, parents should view sleep consolidation as a process, instead of a milestone to be achieved at a specific age. Tracking […]
Sleep Habits and Cardiovascular Disease Risk
Razi Berry Adults with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other risk factors compared to adults with unhealthy sleep patterns, according to new research published today in the American Heart Association’s flagship journal Circulation. Healthy sleep patterns are rising in the morning, sleeping 7-8 hours a day […]
The Importance of Stress Reduction in Whole-Body Maintenance, Wellness, and Prevention of Chronic Disease
David M. Brady, ND, DC, CCN, DACBN, IFMCP, FACN Busy schedules, demanding occupations, managing children and family life, financial burdens, heavy school loads, planning for a large event such as new move or job, and the never-ending pinging of electronic devices and communications invade our everyday life. The average day in our lives feels more […]
6 Sleep MYTHS That Cause Health Problems
Razi Berry A recent study on sleep myths concluded there are three very commonly held beliefs about sleep that are simply not supported by scientific evidence, and in fact could be causing harm. The three sleep myths that were “debunked” in this study were, the following: loud snoring is not a health concern, getting only […]
Night Owls Have Wider Social Network
Node Smith, ND Ability to Connect Temporality to Various Phenomenon is Becoming Easier These Days More and more research data is being collected by mobile phones and the ability to connect temporality to various phenomenon is thereby becoming easier. For instance, Talayeh Aledavood has used anonymous cell phone data to correlate different “chronotypes,” – sleeping […]