Can Sleep Problems Predict Future Chronic Pain Issues?
Node Smith, ND Two studies recently have underlined the role of sleep in chronic pain. One, looked at whether sleep problems can predict future chronic pain issues, and the second looked at chronic pain and anxiety associated with sleep in adolescents. The papers were presented at the Annual European Congress of Rheumatology (EULAR 2018). No […]
Natural Remedies for Common Pregnancy Complaints
Sarah Cimperman, ND Pregnancy can be a magical time. Anticipation of a new baby brings families and couples closer together and inspires positive thoughts about the future. Strangers suddenly display random acts of kindness, offering to open doors, help carry groceries, and give up their seats. Hormone surges and increased circulation promote thicker hair, fuller […]
SLEEP: The Great Regulator of Health
A new study on linking quality of life to sleep duration in a population with chronic kidney disease speaks loudly to the importance of sleep for maintaining our mental and physical health.1 While the study states that sleep disorders are common in individuals with chronic kidney disease, it is well understood that sleep problems are […]
Insomnia Cure: Embrace a Victorian Sleep Pattern
Node Smith, ND A new theory on sleep health is beginning to question commonly held beliefs about insomnia. The theory comes from sleep habits of individuals in Victorian times. “Biphasic” sleep pattern Before electric lighting was commonplace in homes, people would typically go to bed when it got dark and sleep about 5 hours and […]
Melatonin Production in Preschoolers Inhibited by Bright Light
Node Smith, ND A recent study has shown that an hour of bright light inhibits melatonin production in preschoolers for up to 50 minutes after the lights are turned off.1 Melatonin is known as the principle sleep-regulating hormone and is largely responsible for the circadian rhythm of sleep in the body. It is produced by […]
Turmeric Tea for Colds and Flu
Sarah Cimperman, ND Turmeric Has a History as Both Food and Medicine Traditionally it has been used to treat small pox, arthritis, liver disease, digestive problems, menstrual disorders, and cancer, as well as respiratory conditions and infections.1 Curcumin, one of the active compounds inside turmeric, may be best known for its anti-inflammatory activity, but research […]
Having Trouble Sleeping? Make a To-Do-List to Help Catch Some Zzzzz’s
Node Smith, ND Could Writing a “To-Do” List at Bedtime Help You Sleep? There are many reasons why people have trouble sleeping. But one thing is for sure, people have trouble sleeping. A current estimate from the National Sleep Foundation states that 40 percent of Americans struggle with sleep. Always being “On” and Available 24/7 […]
Bedtime Smartphone Use May be Impacting Sleep and Nutrition
Node Smith, ND Cleaning up Nighttime Sleep Routines You may have heard that if you’re having trouble sleeping you shouldn’t look at a digital screen for at least an hour before bed. This is a common naturopathic recommendation, and simply one of a handful of recommendations for “sleep hygiene.” Sleep hygiene is how we “clean” […]
As a Doctor, Here are my Top 5 Tips to Keep Healthy During Cold and Flu Season
Dr Catherine Clinton, ND Cold and Flu Survival Guide: Top 5 tips to keep you and your family healthy during cold and flu season As the days get shorter and the weather turns colder, I start to see more patients wanting help preventing, or treating flu and colds. Many come for immediate help with respiratory […]
How Does Sharing a Bed with Your Dog Affect your Sleep?
Does Your Pooch Help or Hinder the Quality of your Zzzzzs? An interesting study was published recently looking at whether or not sleeping with a pet in the room, or sharing the same bed as your dog can inhibit sleep.1 According to the study, 40 million people in the country have a dog, and over […]