Poor Sleep Quality Could Lead to Risky Behavior
Lack of Sleep May be Precursor to Risk-Seeking Behavior Researchers from the University of Zurich, have connected a lack of sleep to an increase in risk-seeking behavior.1 Decreased sleep quality and amount is known to impact many physiological aspects of health, including metabolism, immune health, and injury repair. It is also a vital component of […]
“Napercise?” – A Reflection of the Value of Rest
This week, I ran across an article on a new “exercise” class that is being marketed at a gym, David Lloyd clubs, in the UK – Napercise. Yep, that’s right. This gym has actually begun to facilitate classes in napping. They have created a 45-minute class where people sleep on a single bed in a […]
No Reason to Use Antidepressants
Pharmaceutical Antidepressants: Epic Fail A recent article I was glossing over reminded me of the dangers of using antidepressant medications. The article rehashed a 2015 study1 on the increased risk of suicide and attempted suicide from those being treated with pharmaceutical antidepressants, including tricyclics, serotonin reuptake inhibitors, and others. It is a very real risk, which […]
7 tips to be naturally healthy and happy during the holidays
Holiday tips, tricks and hacks Dr. Maria Del Mar Rodriguez Most of us can feel a little bit overwhelmed during this season. Perhaps, you are traveling to see your family, or hosting parties. But have you thought about your health? As a Naturopathic physician, I am committed to educating whole families about self-care, prevention […]
9 Habits of Healthy Sleep and Facing the Day Fully Rested
Pick a bedtime and stick to it – The body thrives on rhythm. Getting to bed at a similar time night after night trains the body that when a certain time rolls around, it’s time to start getting tired, and ready for bed. Picking a time to go to bed routinely will help with falling […]
Relieve Holiday Stress Naturally
Overbooked for the holidays? Dr. Rosia Parrish, ND Work-life balance nonexistent? Driven by fear of missing out? Trying to fit too much in during this wonderful, frenzied season can quickly lead to overload, stress and illness. Here’s my natural prescription for maintaining a healthy balance during the holidays. 1. Make mindful choices Instead of driving […]
5 Warning Signs That You’re Not Getting Enough Quality Sleep
Patricia Sarmiento Most people are aware of the importance of getting a good night’s rest, but an unfortunate many are also acutely aware of just how evasive a good night’s sleep can be. Of course, not getting enough sleep leaves you cranky, exhausted, and irritable, not to mention less effective at both work and home. […]
Getting Better Sleep Can Prevent Alzheimer’s
Dr. Alethea Fleming, ND Is it decades of poor sleep that causes Alzheimer’s? Sleep is one of the pillars of good health that talked about frequently, but often not given the seriousness it deserves. American culture is slowly starting to move away from the glorification of sleep deprivation and embracing its fundamental importance to all […]
10 Reasons to Keep Your Landline
Publisher Razi Berry In a technology based world, landlines are almost becoming extinct. Our cell phones not only call, but text, email, write documents, video chat, shop and so much more. If our cell phones do it all, why keep a landline? Here are 10 reasons you and your family could greatly benefit from keeping […]
The Link Between Teens’ Sleep and Eating Habits
In a study conducted by the American Heart Association, there is a connection between teens’ sleeping habits and how they eat. Researchers out of Penn State studied the sleeping habits of 342 teenagers and the correlation between their eating habits. On average, the teens slept seven hours a night. When the amount of sleep varied […]