Golden Sweet Turmeric Peach Smoothie
Razi Berry In the afterglow of the Natural Cancer Prevention Summit I recently hosted, I am more motivated than ever to embrace the best nutrition nature has to offer. I love smoothies because I can combine many nutrient-dense ingredients at once and sip at them while working at the computer. Turmeric as you know, is […]
This Strawberry French Toast Warrior Smoothie Will Protect You All Morning Long!
Publisher Razi Berry There are two important reasons that I am always looking for new and tasty ways to incorporate detoxifying foods into my family’s diet. The first is obvious, really. We live in a toxic world, and our children’s growing bodies bear a much bigger toxic burden than maybe any other generation. Secondly, my […]
Green Vanilla Bean Smoothie
Publisher Razi Berry Green smoothies all look the same after a while, but they don’t have to all taste the same. I started drinking smoothies regularly after I started lifting weights. Now that I’m in my 40s, I know it’s a critical window to build strength and bone density to stay youthful. Squats and deadlifts […]
Golden Mango Turmeric Smoothie
Publisher Razi Berry I have a thing for healthy beverages. Creating a delicious tea, tisane, elixir, juice, or smoothie gives me a quick and creative break from anything I am doing: from working, homeschooling my kids, gardening, or even housecleaning. It also makes little moments such as visiting with a friend, listening to a favorite […]
Power Punch Smoothie
Dr. Meera Dossa, ND No morning in my household ever begins without a nutrient dense Power Punch Smoothie! I pack in as much nutrition as is humanly possible, to make sure that and my big guy (my husband) and I fill up our nutritional tanks with an energy reservoir for the day. On one of […]
Smoothies vs. Juices
Shawn Peters What is a smoothie? A smoothie is a drink mixed of frozen or fresh fruit and/or vegetables blended to a desired consistency. Anything else can be added to a smoothie to change the flavor or incorporate nutrient-dense foods in a fun and delicious way. What is a juice? Essentially a juice is a […]
Dark Chocolate Cherry Chip Smoothie
Publisher Razi Berry Dark and bright, sweet cherries are an example of the best things coming in small packages. Bing cherries have been found to lower CRP (C-reactive protein) and other inflammatory markers in healthy adults, which means they can help manage and prevent inflammatory diseases. It’s hard to find fresh cherries where I live […]
Candy of the Gods Persimmon Smoothie
Publisher Razi Berry Persimmons are in season now! My favorite, Hachiya persimmons are more conical in shape than the Fuyu. So delicious and nutritious they are best eaten when very, very ripe and have the consistency of a water balloon. Fuyus are eaten firm, like an apple. Hachiya persimmons are sometimes called, “Candy of the […]
Pumpkin Pie Smoothie
Publisher Razi Berry If you, like me, had leftover baked pumpkin from making pumpkin pie, this is a super easy and healthy smoothie for breakfast for the kids or after a workout. If you don’t have leftover baked pumpkin, leftover canned pumpkin will work also. Pumpkins are very high in vitamins A and C, and […]
Raw Salted Caramelccino
Publisher Razi Berry With everything we know about sugar and cancer, Alzheimers and accelerated skin aging, I just can’t get myself to start the day with an unhealthy coffee chain frap drink. I’m always looking for alternatives, and I am happy to report that I have perfected the “NotBucks” Healthy Salted Caramel-ccino! The blend of […]