Back to Basics
Dr Nicola Dehlinger, ND As we approach the new year, resolutions are typically on everyone’s minds. Especially after a particularly challenging 2020, we are looking for ways to ensure that 2021 will be different. The clean slate of a new year is often a springboard to create new goals and inspire change. My invitation to […]
Fasting May Increase Motivation to Exercise
Razi Berry Researchers have found that when mice are provided with limited access to food, the levels of food and satiety hormone ghrelin rises. This causes an increase in motivation to exercise. This may translate to more exercise motivation for humans on intermittent fasting say the researchers. The study titled, “Voluntary exercise is motivated by […]