A Doctor’s Own Home Care Regimen for Colds and Flu
Sarah Cimperman, ND We don’t like to admit it, but even doctors get sick. And many of us are terrible patients, so we often elect to treat ourselves. It’s not a good idea in cases of serious illness, but it’s often appropriate during colds and flu, when the best thing to do is stay home. […]
Chicken Soup for Colds and Flu
Dr. Sarah Cimperman, ND Gluten-Free and Dairy-Free Chicken soup is a traditional remedy for colds and flu. While scientists may not be able to identify the exact compounds responsible, studies do show that chicken soup has a measurable effect on the immune system. One study found that chicken soup changed the activity of white blood […]
A’spare’agus Me Some of That Creamy Soup!
Dr. Meera Dossa, ND Soups are a staple in my household, especially during the frigid winter months. They are an ingenious way to sneak an abundance of vegetables into your family without compromising on taste. And creating them at home spares you the loaded sodium a’salt’ that most pre-prepared soups are armed with. While looking […]
Low Glycemic Chicken and White Yam Stew
Publisher Razi Berry I’m always on the lookout for new ways to incorporate healthy nutritious carbohydrates in my diet. White yams, also called white sweet potatoes are one of those carbs. Red skinned on the outside and cream colored on the inside. To me, they taste like a cross between a Yukon gold and a […]