Adding Spices to Food May Lower Inflammation
Razi Berry Adding an array of spices to your meal is a surefire way to make it more tasty, but new Penn State research suggests it may increase its health benefits, as well. Spicing up your meal is a surefire way to make it more tasty and healthy In a randomized, controlled feeding study, the […]
The Health Benefits of Shrubs and an Easy DIY Recipe
Dr Sarah Cimperman, ND Shrubs are a refreshing combination of sour and sweet Also known as drinking vinegars, these beverages date back centuries. They are traditionally made with vinegar, fruit, spices, and sugar. Shrubs likely started as a way to preserve summer harvest but they have medicinal benefits as well. When taken before meals, the […]
12 Pantry Staples For a Healthy Diet
Dr. Sarah Cimperman, ND @DrCimperman A healthy diet is essential for a healthy body. One of the easiest ways to eat well is to cook at home, where you control the quality of ingredients. The foods you keep in your kitchen are the ones you’re going to cook and eat, so stocking a pantry full […]