Whole Body Spring Cleaning
Dr Nicola Dehlinger, ND We’re starting to get our first tastes of spring, and it is such a balm for body, mind and soul! It can also bring allergies, irritability (spring fever), and a desire to deep clean everything. This is the perfect time to take a few days and tend to the ultimate home […]
Spring Detox: Top 5 Dietary Changes for a Fresh Start
Sarah Cimperman, ND Spring is a season of renewal. Over the winter, as our bodies have stored energy, they’ve also stored environmental toxins. Now is the time to eliminate them. True detoxification involves several enzymes, hormones, and organs, including the liver, kidneys, gastrointestinal tract, skin, lungs, adipose tissue, and lymphatic system. Comprehensive detox programs like […]
Easy 3 week cleanse to reset, renew, and rejuvenate
Spring into Health Cleanse The beginning of Spring is a perfect time to cleanse the body. Typically, people are less active during the winter, eat a little more “comfort” food, and maybe even gain a little weight. Now that the sun is coming out, we’re getting out of the house more regularly, moving around more, […]
4 Herbs to get you Back Outside: Natural Treatments for Allergies
Dr. Tamara (Cullen) Evans, ND Every Season is Allergy Season Allergy season is upon us in most parts of the country, and whether you or your little one is reactive to grasses or tree pollens or weeds, one thing is the same for everyone. The itching and congestion of allergies are simply miserable. For some, […]
Natural and Non-Toxic Spring Cleaning
Dr. Sarah Cimperman, ND @DrCimperman Cleaning products can contain dangerous chemicals that are often unlisted. In the United States, manufacturers are not required to disclose all of a product’s ingredients on the label, which makes it very difficult to evaluate their safety. A study published in the Environmental Impact Assessment Review analyzed best-selling brands of […]