Whole Body Spring Cleaning
Dr Nicola Dehlinger, ND We’re starting to get our first tastes of spring, and it is such a balm for body, mind and soul! It can also bring allergies, irritability (spring fever), and a desire to deep clean everything. This is the perfect time to take a few days and tend to the ultimate home […]
7 Ways to Get Your Skin Ready for Summer
Dr. Sarah Cimperman, ND @DrCimperman Skin is the body’s largest organ and it’s our first line of defense against foreign invaders like microbes and environmental toxins. More than any other part of the body, this protective outer layer is exposed to damaging environmental conditions like the winter weather that leaves skin dull and dry. Fortunately, […]
5 Yoga Poses for Spring Cleaning
Dr. Jill Hoffman, ND As the ground thaws and hibernating seeds send up their shoots, so liver, a primary organ of detoxificationtoo are we ready for a season of light and renewal. In Chinese Medicine green is the color of spring – think about all the young, tender leafy greens that appear during these months. […]