No Time To Get Fit? Think Again
(NaturalPath) A new study out of McMaster University revealed that a single minute of very intense exercise produces health benefits similar to longer, traditional endurance training. Now there are no more excuses about not enough time to get in shape. One researcher notes that, “This is a very time-efficient workout strategy” and that “Brief bursts of […]
How and When to Treat High Blood Pressure
Dr. Alethea Fleming, ND Navigating the confusing blood pressure recommendations The last few years have seen some big changes in formal medical recommendations for treatment of hypertension (high blood pressure) for older patients. In 2014, the Joint National Committee 8 (JNC) produced a lengthy report called, “2014 Evidence-Based Guideline for the Management of High Blood […]