Enjoy the Sweetness of the Season
Dr Nicola Dehlinger, ND Do you love the taste of sugary treats but wish there was a healthier way to enjoy them? This holiday season, there’s no reason to ditch the traditions that support and give context to our lives. Beyond being enjoyable to the palette, baking and sharing desserts create family and community connections, […]
14 Simple Tips to Kick Sugar Cravings
Dr. Christina Bjorndal, ND The Rocky Road of Sugar Sugar is the one substance that I have a bumpy, rocky, rickety relationship with. I don’t think I am alone in that. It is the one substance that I am able to eliminate for months at a time and then something happens – either a birthday, […]
Stevia Performed Better than Antibiotics in Treatment of Lyme Disease
A very interesting research study showed that stevia whole leaf extract out performed antibiotic preparations in the treatment of Borrelia burgdorferi, the spirochete responsible for Lyme disease.1 The most interesting aspect of this study was that stevia was able to effectively break down the biofilm and other “persister” forms of the organism, while antibiotics were […]