Artistic Expression at a Young Age Can Increase Health and Reduce Social Inequalities
Razi Berry Engaging in artistic activities such as singing and dancing from a young age can reduce social inequalities and encourage healthy behaviors, according to a new report from UCL and the World Health Organization (WHO). World’s largest review to date into the health benefits of the arts The study is the world’s largest review […]
Holiday Survival Guide
Dr Sarah Cimperman, ND The holiday season can be a busy and stressful time. Some of the stress is good for us—like spending time with family and friends—but much of it is unpleasant and unavoidable—like jet lag and unexpected travel delays. We can’t avoid holiday stress completely but we can minimize its effects by maintaining […]
The Importance of Stress Reduction in Whole-Body Maintenance, Wellness, and Prevention of Chronic Disease
David M. Brady, ND, DC, CCN, DACBN, IFMCP, FACN Busy schedules, demanding occupations, managing children and family life, financial burdens, heavy school loads, planning for a large event such as new move or job, and the never-ending pinging of electronic devices and communications invade our everyday life. The average day in our lives feels more […]
Jealousy can Protect or Destroy a Relationship
Razi Berry Jealousy is powerful Our bodies actually experience jealousy through physiological responses. The body has specific neural pathways and chemical responses that are elicited when a situation that triggers jealousy occurs. Most people value monogamous relationships. As a species, we value commitment to a single partner. Many people end up in long-term committed relationships. […]
Women Just as Resilient as Men During Intense Physical Activity
Razi Berry Women who completed a trans-antarctic expedition, entailing vigorous physical training in preparation as well as extreme physical conditions during the expedition, showed no more negative health effects than expected in men. The study was presented at the Society for Endocrinology annual meeting in Glasgow. The study is the first to show that women […]