The Shift Starts With You: A Personal Guide to Living Better
Written by Patricia Sarmiento Change doesn’t happen in sweeping declarations—it comes in quiet, steady decisions made every day. Self-improvement isn’t about transforming your life overnight; it’s about adjusting your compass just a few degrees and committing to a new direction. Whether you’re stuck in a rut, feeling overwhelmed by modern life, or just looking to […]
Self-Compassion, Biofeedback, and Mental Health
Self-compassion can contribute to better mental health. Compassion-focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a mindful, balanced way. The 60 participants in the study received either virtual reality based on self-compassion or virtual reality based on self-compassion PLUS visual biofeedback. The Oculus Quest 2 allowed […]
Men’s Health, A Holistic Perspective
Dr. Peter Swanz, ND, FHANP As I decided what to write about for this men’s health issues article, I was conflicted. My first thought was to write about possible homeopathic remedies for a particularly male related pathology, BPH. But as I pondered my experiences working with adult males over the past decade, I decided there […]