Factors that Influence Resilience Under Stress/Trauma
Razi Berry The unpredictable nature of life during the coronavirus pandemic is particularly challenging for many people. Not everyone can cope equally well with the uncertainty and loss of control. Research has shown that while a large segment of the population turns out to be resilient in times of stress and potentially traumatic events, others […]
Mindfulness Used in Schools Improves Students’ Mental Health
Razi Berry Mental health among university students could be improved by introducing mindfulness training. These are the findings from the first UK study, published in Education Research International, to measure the efficacy of mindfulness based cognitive therapy (MBCT) on students. Mindfulness techniques improves students’ mental health, study says Recent evidence suggests that university students are […]