Eating to Ease Anxiety
Nicola Dehlinger, ND As the days start to shorten and an autumn chill comes back into the evening air, many people start to experience an uptick in feelings of anxiousness. Anticipating dark cold days, returning to school, and letting go of the “freedom” of summer can cause us to worry more, and feel less at […]
Increasing Dietary Fiber and Why it’s Important
Razi Berry Many popular diets may be diminishing the amount of fiber that is consumed on a daily basis. Diets like the ketogenic diet or Atkins diet, which concentrate on fats and proteins often limit foods that are high in dietary fiber, such as whole grains and legumes. “Good carbs” & “bad carbs” and how […]
Spring Detox: Top 5 Dietary Changes for a Fresh Start
Sarah Cimperman, ND Spring is a season of renewal. Over the winter, as our bodies have stored energy, they’ve also stored environmental toxins. Now is the time to eliminate them. True detoxification involves several enzymes, hormones, and organs, including the liver, kidneys, gastrointestinal tract, skin, lungs, adipose tissue, and lymphatic system. Comprehensive detox programs like […]
Naturally Lift Your Mood – Here’s How to Do it
Dr Nyarai Paweni, ND We put a significant amount of attention on our physical health while often neglecting to do the same for our mental health. However, mental/emotional health is just as important as we strive to live healthy and vibrant lives. There are times when we each experience symptoms of depression, sadness, feeling down/low […]
Energy Drinks May Increase Risk of Heart Attack
Razi Berry Not in everyone, but in those with an increased risk of current cardiovascular disease, energy drinks may not be a good idea. A team of researchers has recently found that consumption of a single energy drink can decrease the diameter of blood vessels by an average of 50 percent.1 As vasculature narrows, the blood […]
Eat These Foods to Help Strengthen Your Intuition
Razi Berry I was just turning fifteen years old and an eating disorder was killing me. I had gone into heart failure as a complication, and my life was slipping from me while my parents and younger siblings watched. Their hearts were breaking. And so was mine; my heart was literally broken. Heart. Failure. Disordered […]
How to self-love your way to long-term health
Dr. Sarah Zadek (nee King) There are many ways we can interpret, and act, on self-love. Sometimes our choices seem to help our emotional or mental state, but could work against our bodies physically; For example, indulging in comfort foods, or sweets when we’re feeling low. While other choices and actions may seem more challenging […]
Purslane and Henna May Prevent Yeast Infections
Razi Berry Vaginal yeast infections are a fairly common woman’s health complaint, causing itching and irritation, and general discomfort. However, female genitalia is not the only site that is susceptible to yeast infections. In fact, the Centers for Disease Control and Prevention (CDC) estimates that as many as 46,000 individuals in the U.S suffer from […]
Could Sugary Drinks be the Cause of Infertility?
Node Smith, ND (Pre)Conceive Health We all know that sugar isn’t the best thing in the world for our health. In fact, most people, when asked will admit to a desire to cut back on their sugar, or acknowledge that sugar consumption is an unhealthy factor in their life. And many of us may hold […]
Sugar Drinks Linked to Childhood Asthma
Node Smith, ND The American Thoracic Society recently concluded in a study that children who consume large amounts of sugary beverages in early childhood, or their mothers drank these types of drinks while pregnant, may be at greater risk for developing asthma.1 Asthma is an increasingly common respiratory condition marked by a constriction of the […]