What Do You Do When People Aren’t Happy for You?
Razi Berry It’s important to have the support of family and friends when we are struggling. It’s the people who know us most intimately that encourage us to do better, to make necessary changes to improve our health, our happiness. It’s also important to have people to inspire us when we actually start making those […]
Take my hand
Razi Berry In any stressed or painful situation – a visit to the hospital, a presentation at work, or a funeral for a loved one – it helps to have someone holding your hand. We all know this to be true. Recent experiments have validated our intuitive knowledge and provided explanations as to why having […]
A Nutrient-Rich Diet May Be More Important for Women to Support Emotional Well-being
Razi Berry A recent study suggests that women may need a more nutrient-rich diet to support a positive emotional mood, and sense of well-being. The research comes from Binghamton University, State University at New York.1 Anonymous survey of 563 individuals (48 percent men and 52 percent women) via social media was utilized There is evidence […]
Loving You, Loving Me: How you can improve your self esteem & that of the people you care about
Razi Berry I spent the first third of my life basing my self worth on what I imagined other people thought of me. When I was in a great relationship, I felt great. I felt pretty, smart, and happy. When I wasn’t, I felt ugly, stupid and insecure. I felt irrelevant. That’s about the gist […]
Handling the Stress of an Autoimmune Diagnosis
Dr. Kimberly Sanders, ND @_drkimsanders The Stress of a Medical Diagnosis One of the most stressful events that can occur in someone’s life is a shocking medical diagnosis. A person may feel as though he was “normal” a week ago, though displaying some unfavorable symptoms, but now carries a label. Patients diagnosed with an autoimmune disease […]