Enjoy the Sweetness of the Season
Dr Nicola Dehlinger, ND Do you love the taste of sugary treats but wish there was a healthier way to enjoy them? This holiday season, there’s no reason to ditch the traditions that support and give context to our lives. Beyond being enjoyable to the palette, baking and sharing desserts create family and community connections, […]
Dietary Changes Can Change the Way Sugar Tastes
Razi Berry Researchers at the University of Sydney have discovered the basic science of how sweet taste perception is fine-tuned in response to different diets. While it has long been known that food can taste differently based on previous experience, until now we didn’t know the molecular pathways that controlled this effect. The molecular pathways […]
Collagen Craze: 6 Top Tips to Maintain Healthy Collagen Stores (Options for Vegans, too!)
Sarah Cimperman, ND Is collagen really the new fountain of youth? It may not be far off, considering that collagen is the primary structural protein in the body and as we age—starting in our mid-20s—the body’s natural production of collagen begins to decline. Supplementing collagen in capsule or powder form is one way to increase […]
Spring Detox: Top 5 Dietary Changes for a Fresh Start
Sarah Cimperman, ND Spring is a season of renewal. Over the winter, as our bodies have stored energy, they’ve also stored environmental toxins. Now is the time to eliminate them. True detoxification involves several enzymes, hormones, and organs, including the liver, kidneys, gastrointestinal tract, skin, lungs, adipose tissue, and lymphatic system. Comprehensive detox programs like […]
6 Tips for a Heart-Healthy Valentine’s Day
Dr. Sarah Cimperman, ND @drcimperman Research studies show that love plays an important role in cardiovascular health.1 This Valentine’s Day, forget the candy and celebrate with some heart-healthy activities instead. Whether you’re planning a romantic evening, a night out with friends, or time with the family, here are six ways to connect with loved ones […]
5 Ways to Detox Every Day
Dr. Sarah Cimperman, ND @drcimperman Now that the holidays are over and the New Year is upon us, detox is a popular topic. Comprehensive detoxification protocols, like the one I wrote about in my book, The Prediabetes Detox , can be an effective way to maintain good health, improve poor health, prevent disease, renew vitality, and […]
31 Healthy Pumpkin Recipes You Need in Your Life
If you’re looking for something to fulfill your insatiable need for pumpkin, look no further! We’ve got you covered with a collection of both sweet and savory pumpkin preparations. A single serving of pumpkin has almost 37 mg of calcium, tons of vitamins C, A, and E , as well as phosphorus, potassium, manganese, iron and […]